I’ve been having a hard time finding a day for these reviews, but I enjoyed the books so much, I didn’t want to push them off any longer. So today, you get two reviews. Happy Valentine’s Day! Show some love to yourself and check these out.
She’s Still There – Summary
Have you ever found yourself in a moment or at a cross roads and wondered “How did I get here?” And not in a good way! You had these plans, these dreams, these expectations. But nothing in your life looks like you thought it would.
Maybe you drifted. Maybe you took a short cut, lowered a standards, or took your eyes off the path and that changed your course. Maybe you got distracted. That temporary move, temporary job, “short season” of something has become your permanent location. Maybe circumstances outside your control have left you in a place you never intended to be. No matter how you got here, you can find your way back. The person you were once upon a time is still there. And Chrystal Evans Hurst wants to help you find her.
She’s Still There – Review
While this book is targeted to women in the title and in many of the examples, this really works for anyone. The book is broken into 6 sections with multiple chapters. Each chapter has reflection questions and Bible verses to go through. There are practical applications for every point from doing an assessment of your gifts and skills to ways of setting small goals to help you stay on track.
I read the book as part of a study with Proverbs 31. This included videos and Bible study ideas and conference calls. And all of that “bonus” content was great. But the foundation is the book, and it is all you really need to take a long look at your life and your current direction.
I found the book both challenging and encouraging. The writing is approachable. There’s a “me too” feel where the author shares from her own journey. She’s not perfect or an expert. She’s lived this and coaches from her place a few steps ahead of you. Great for personal study or for group study. I highly recommend this.
Rating: ♥♥♥♥♥
The Wellness Revelation – Summary
The subtitle for this book is “Lose what weighs you down so you can love God, yourself and others.” For a diet/health/fitness book, this has a HUGE faith component.
There are 8 sections of the book, designed to lead the reader on an 8-week journey. Each chapter has five components, easily broken down for weekday usage if you choose. The first two sections include a chunk of information and encouragement and often an action step or two. There’s a set of Bible study questions in another section, reflection questions in the fourth, and a final “testimony” piece at the end.
The journey is intentionally slow paced. It doesn’t address much with food until week 3, and the exercise kicks in in week 4. This is by design. The author spends two weeks setting a spiritual foundation, encouraging readers to approach food and movement from healthy places. And she reinforces this message in each workout, podcast and Facebook Live posting.
The Wellness Revelation – Review
I loved this whole process from the beginning. I loved the faith pieces that are part of every breath of the program. I read the book as part of an online course through Facebook, and every leader online encouraged participants to seek the Lord and follow His leading on food, on movement, on pacing and on how our past influences our present.
There’s enough material in the book and online (workouts, podcasts, etc) to make this process a full time job. I had to choose to be content to do what I could, to emphasize the parts that were encouraging to me and be okay when I couldn’t keep up with it all. I’ve become a fan of their online workouts at RevWellTV (available for a monthly fee) – there are different types of workouts, different instructors, and different skill/intensity levels. Something for everyone.
If you feel like now is the time to invest in your health, I can’t recommend this book and the people behind it highly enough.
Rating: ♥♥♥♥♥
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